We are the only All-Ladies Fitness Centre, located in Section 7, Shah Alam. Our goal is to provide an intimate, less crowded, and affordable alternative for ladies to work out!

We boast an array of Resistance and Cardio exercise equipments which is 'tuned' to suit ladies' size and capabilities. If you need any assistance or advice, our friendly in-house trainer is readily available.

Special classes such as Aerobics and Line Dancing are also conducted here. Our instructors are friendly, energetic and highly informative in the field. This ensures a FUN class for you to follow! Schedule for these classes can be viewed in the 'Schedule' section.

Feel free to browse through our website. If you are interested, come and join us! Contact us for further details. Thanks for visiting...